Women’s Pelvic Floor Therapy
Helping you get your active lifestyle back
No more pelvic floor pain or leaking – no matter what you’re doing
Pelvic Health for women
Helping you get your active lifestyle back
No more pelvic floor pain or leaking – no matter what you’re doing
WHETHER YOU’VE HAD A BABY OR NOT
We help you live without limits
WHETHER YOU’VE HAD A BABY OR NOT
We help you live without limits
Right now, you may be…
We help you get HERE:
Experiencing pain during sex, creating a barrier in your relationship, and affecting your self-esteem
Enjoying sex again without any discomfort
Skipping your favorite workouts or playful moments with your kids due to the fear of leakage
Hitting the gym or playing tag with your kids without holding back
Feeling held back in hitting your fitness goals due to pain or a weak core
Trusting your body in the gym, with a strong, supportive core and no pain
Not feeling confident in your body or clothes because pain or dysfunction makes staying active hard
Feeling and looking amazing, now that you’re able to wear that bikini and little black dress again
Relying on panty liners or pads, affecting your daily life and self-confidence
Stop wasting money on incontinence products you don’t need anymore
Worrying about whether you need surgery to truly fix the problem
Ultimately, feeling free to live your life without fear, pain, or limits!
Right now, you may be…
Experiencing pain during sex, creating a barrier in your relationship, and affecting your self-esteem
Skipping your favorite workouts or playful moments with your kids due to the fear of leakage
Feeling held back in hitting your fitness goals due to pain or a weak core
Not feeling confident in your body or clothes because pain or dysfunction makes staying active hard
Relying on panty liners or pads, affecting your daily life and self-confidence
Worrying about whether you need surgery to truly fix the problem
We help you get HERE:
Enjoying sex again without any discomfort
Hitting the gym or playing tag with your kids without holding back
Trusting your body in the gym, with a strong, supportive core and no pain
Feeling and looking amazing, now that you’re able to wear that bikini and little black dress again
Stop wasting money on incontinence products you don’t need anymore
Ultimately, feeling free to live your life without fear, pain, or limits!
Success Stories
TESTIMONIALS
I wholeheartedly recommend Amanda at Uplift Physical Therapy to anyone seeking top-notch care and personalized treatment. Whether you’re dealing with an injury, recovering from surgery, or looking to enhance your physical performance, Amanda’s professionalism, expertise, and compassion make her an outstanding physical therapist. My experience with her exceeded all expectations, and I am immensely grateful for her dedication to my recovery.
UpLift PT is VERY knowledgeable in their field, and just after our first session, I already feel better knowing what’s wrong and having a concrete plan to fix it!!! I highly recommend UpLift PT to everyone I know. And seriously, just do it. Everyone needs pelvic floor PT. Trust me on this!!! You won’t regret it!
UpLift will customize your program to give you the best results. Dr. Frank and her team are very qualified and give you feedback to keep you on track to meet your goals.
I started seeing UpLift PT following my most recent hip surgery. I was getting very frustrated with standard physical therapy and suspected I needed more specific treatment to address the physical dysfunction. After just 2 visits, I am noticing significant improvement! I’m confident that I will continue to make progress with her.
Success Stories
TESTIMONIALS
I wholeheartedly recommend Amanda at Uplift Physical Therapy to anyone seeking top-notch care and personalized treatment. Whether you’re dealing with an injury, recovering from surgery, or looking to enhance your physical performance, Amanda’s professionalism, expertise, and compassion make her an outstanding physical therapist. My experience with her exceeded all expectations, and I am immensely grateful for her dedication to my recovery.
UpLift PT is VERY knowledgeable in their field, and just after our first session, I already feel better knowing what’s wrong and having a concrete plan to fix it!!! I highly recommend UpLift PT to everyone I know. And seriously, just do it. Everyone needs pelvic floor PT. Trust me on this!!! You won’t regret it!
UpLift will customize your program to give you the best results. Dr. Frank and her team are very qualified and give you feedback to keep you on track to meet your goals.
I started seeing UpLift PT following my most recent hip surgery. I was getting very frustrated with standard physical therapy and suspected I needed more specific treatment to address the physical dysfunction. After just 2 visits, I am noticing significant improvement! I’m confident that I will continue to make progress with her.
What to expect at UpLift
Every decision is made with you. We’re your expert guides, but your autonomy comes first.
Get Evaluated
Easily schedule a free phone consultation to make sure we are a good fit for you and get matched with a PT. Then, make an appointment for an in-person evaluation to pinpoint the root causes of your pelvic floor issues.
Get Relief
Get a customized plan from us addressing the root cause of your symptoms while decreasing your pain. While other clinics might stop here, we’re just getting warmed up.
Gain Resilience
Learn tools and strategies that empower you to sustain a symptom-free lifestyle for years to come. In this phase, we work on higher-level fitness goals, building resilience in your body to keep symptoms from ever coming back.
What to expect at UpLift
Every decision is made with you. We’re your expert guides, but your autonomy comes first.
Get Evaluated
Easily schedule a free phone consultation to make sure we are a good fit for you and get matched with a PT. Then, make an appointment for an in-person evaluation to pinpoint the root causes of your pelvic floor issues.
Get Relief
Get a customized plan from us addressing the root cause of your symptoms while decreasing your pain. While other clinics might stop here, we’re just getting warmed up.
Gain Resilience
Learn tools and strategies that empower you to sustain a symptom-free lifestyle for years to come. In this phase, we work on higher-level fitness goals, building resilience in your body to keep symptoms from ever coming back.
“Can you help with my problem?”
Almost certainly, yes! We specialize in treating…
“Can you help with my problem?”
Almost certainly, yes! We specialize in treating…
Pelvic Pain
Interstitial Cystitis
Pelvic Organ Prolapse
Urinary Incontinence
Urinary Urgency
Low back pain
SI Joint Pain
Pain with sex
Hip Pain
Constipation
Hemorrhoids
Hernia
Sciatica
Post-Tummy Tuck
Tailbone Pain
Core Weakness
Hear from the 90+ people who’ve shared their experiences so far
Reclaim your body and mind with pelvic floor therapy
If your pelvic floor issues are causing worries like …
- Can I be a good partner without as much intimacy?
- How do I get back in shape when I can’t workout like I used to?
- What’s wrong with me that I’m peeing my pants even though I haven’t had kids?
- Am I going to have to have surgery or wear panty liners and pads forever?
… then you should know: you don’t have to just “live with it.” It’s time we fixed it, for good!
Reclaim your body and mind with pelvic floor therapy
If your pelvic floor issues are causing worries like …
- Can I be a good partner without as much intimacy?
- How do I get back in shape when I can’t workout like I used to?
- What’s wrong with me that I’m peeing my pants even though I haven’t had kids?
- Am I going to have to have surgery or wear panty liners and pads forever?
… then you should know: you don’t have to just “live with it.” It’s time we fixed it, for good!
Frequently Asked Questions
Do you work with people who have never been pregnant?
Yes! Our therapists are both pelvic health and orthopedic specialists. A large percentage of our clients are people who have never had a baby but are experiencing pelvic floor/hip/back discomfort.
I’m not an athlete; can you still help me?
100% we can help you. We work with people of all activity levels and ages. We believe that everyone can benefit from movement.
Is internal pelvic floor work required?
While the internal exam/manual therapy can tell us a lot about your pelvic floor muscles, our therapists have plenty of knowledge, exercises, and other tools we can use to help if internal work is not a good option for you. We value informed consent first and foremost, and you, the patient, are always in control!
What does the internal pelvic floor work involve?
After a thorough explanation & getting your consent, the exam/treatment can be completed either vaginally or rectally. Our goals with either are to assess for muscle tension, coordination/function, and any asymmetries. This is not your typical GYNO exam! We don’t use a speculum or stirrups. It involves the use of 1 gloved, lubricated finger(s) that aims to be non-painful as we talk you through the entirety of what we are doing & more importantly, get your feedback on how it is feeling! Your perception of the feeling of pressure on the muscle(s) gives us information about where the issue may be coming from (nerves, muscle, other soft tissues, etc).
Am I able to come to my therapy appointment if I’m on my period?
YES! There are plenty of effective things we can still do during your session that do not involve internal pelvic floor work if you do not want internal work while on your period. However, our therapists are professional & comfortable with performing the internal PF work while menstruation is occurring if warranted.
Do you provide dry needling?
Yes! We provide dry needling when appropriate for you. At no additional cost!
How do I book an appointment?
Please book your free phone consultation here OR call 210-468-7398
Do you have evenings or weekend appointments available?
Yes! We are open as late as 7 pm on weekdays and from 8-3 on Saturdays.
Do I need a referral to be seen?
NO! Texas is now a limited direct-access state for physical therapy. This means you no longer need a referral to get started with pelvic floor therapy! This saves you valuable time and money, as well as avoids unnecessary diagnostic testing and medications. The sooner you receive treatment for an injury or dysfunction, the faster you will get well! After we complete your initial evaluation, we will handle requesting a referral from your provider if you need one.
How many visits will it take?
This will vary greatly from person to person, depending on what you’re being treated for, how long you’ve been dealing with the issue, what your specific goals are, as well as other factors that will play a role in your recovery. We ask that, at minimum, you plan for a comprehensive evaluation followed by at least a couple of follow-up sessions. However, for more complex issues or more challenging goals, you will likely benefit from more sessions with your therapist to ensure full resolution of symptoms for both the short and long term. Your therapist will be able to give you a more personalized idea at your evaluation.
Frequently Asked Questions
Do you work with people who have never been pregnant?
Yes! Our therapists are both pelvic health and orthopedic specialists. A large percentage of our clients are people who have never had a baby but are experiencing pelvic floor/hip/back discomfort.
I’m not an athlete; can you still help me?
100% we can help you. We work with people of all activity levels and ages. We believe that everyone can benefit from movement.
Is internal pelvic floor work required?
While the internal exam/manual therapy can tell us a lot about your pelvic floor muscles, our therapists have plenty of knowledge, exercises, and other tools we can use to help if internal work is not a good option for you. We value informed consent first and foremost, and you, the patient, are always in control!
What does the internal pelvic floor work involve?
After a thorough explanation & getting your consent, the exam/treatment can be completed either vaginally or rectally. Our goals with either are to assess for muscle tension, coordination/function, and any asymmetries. This is not your typical GYNO exam! We don’t use a speculum or stirrups. It involves the use of 1 gloved, lubricated finger(s) that aims to be non-painful as we talk you through the entirety of what we are doing & more importantly, get your feedback on how it is feeling! Your perception of the feeling of pressure on the muscle(s) gives us information about where the issue may be coming from (nerves, muscle, other soft tissues, etc).
Am I able to come to my therapy appointment if I’m on my period?
YES! There are plenty of effective things we can still do during your session that do not involve internal pelvic floor work if you do not want internal work while on your period. However, our therapists are professional & comfortable with performing the internal PF work while menstruation is occurring if warranted.
Do you provide dry needling?
Yes! We provide dry needling when appropriate for you. At no additional cost!
How do I book an appointment?
Please book your free phone consultation here OR call 210-468-7398
Do you have evenings or weekend appointments available?
Yes! We are open as late as 7 pm on weekdays and from 8-3 on Saturdays.
Do I need a referral to be seen?
NO! Texas is now a limited direct-access state for physical therapy. This means you no longer need a referral to get started with pelvic floor therapy! This saves you valuable time and money, as well as avoids unnecessary diagnostic testing and medications. The sooner you receive treatment for an injury or dysfunction, the faster you will get well! After we complete your initial evaluation, we will handle requesting a referral from your provider if you need one.
How many visits will it take?
This will vary greatly from person to person, depending on what you’re being treated for, how long you’ve been dealing with the issue, what your specific goals are, as well as other factors that will play a role in your recovery. We ask that, at minimum, you plan for a comprehensive evaluation followed by at least a couple of follow-up sessions. However, for more complex issues or more challenging goals, you will likely benefit from more sessions with your therapist to ensure full resolution of symptoms for both the short and long term. Your therapist will be able to give you a more personalized idea at your evaluation.
