At UpLift, we help you prepare for delivery, avoid tearing, recover after childbirth, and feel confident in your body again – without shame, guessing, or surgery.
We help your body handle birth + postpartum with ease
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✓ Strengthen your pelvic floor and core to support your growing baby
✓ Eliminate the risk of unexpected leaks and stay dry and comfortable throughout your pregnancy
✓ Say goodbye to pregnancy-related pain like lower back, pubic, and hip pain
✓ Prepare your body for an easier labor and deliver with less risk of tearing
✓ Learn how to safely stay active while pregnant without fear of hurting yourself or your baby
✓ Regain control over your bladder and bowel movements by restoring your pelvic floor muscles
✓ Say goodbye to post-birth pelvic and back pain, making your recovery smoother and more comfortable
✓ Actively address pressure and leaking from pelvic organ prolapse, steering clear of the need for surgery
✓ Heal from diastasis recti and close your abdominal wall separation
✓ Rekindle and enjoy sexual intimacy without pain after childbirth
Pregnancy and birth put intense pressure on your pelvic floor, core, and joints — and yet most women are told to “wait and see” or “just rest.”
At UpLift, we believe you deserve better. Our San Antonio physical therapy for pregnancy and postpartum clients want more than passive recovery – they want proactive support, real relief, and long-term strength.
Whether you’re managing pain, preventing prolapse, or preparing for delivery, we’re here with targeted solutions, not vague advice.
TESTIMONIALS
TESTIMONIALS
Uplift has been vital in improving my overall health. It took me two years too long to break down and find a pelvic floor therapist, but I’m thankful I did! Staff are friendly, knowledgeable, and flexible. As the mom of a busy toddler, I find the homework exercises simple and practical. For those of you anxious (as I was), I promise it’s far less awkward than you imagine!! You can do it! Make the appointment! You deserve healing!
I suffered two back injuries during my first year postpartum. I wasn’t able to pick up my child, let alone stand up straight. Pelvic floor therapy was the missing piece to what my body needed to make a full recovery back to the things I loved doing. Now pregnant with my second, UpLift is helping me build a better foundation for my final trimester, labor, and postpartum, which I will see her for before any signs of an injury. They are beyond knowledgeable in the field, give practical exercises that are functional and can be built off of each other, and their professionalism makes you want to tell everyone you know about your experience. They have truly changed my quality of life as a mom!
I saw UpLift PT during my second and third trimesters, and it made all the difference in making me confident in what was going on in my body during pregnancy. When I was pushing (with the epidural so I couldn’t feel anything below my waist), my OB was so impressed by how effective my pushing was because of all of the practice of deep core engagement and my PT teaching me how to push before that I DIDN’T TEAR!!!! After I delivered, he said, “You should write a book about how to push,” and I gave all the credit to pelvic floor PT. It was absolutely the best investment I made into my pregnancy.
I knew I needed help with my pelvic floor after having 2 babies and was peeing myself when I sneezed or coughed. Alongside that, I started to have lower back pain and SI joint pain more frequently than I did pre-baby. I knew I needed to go and see a pelvic floor PT. Every woman needs to see one. PERIOD. And if you’re going to go to one, go see UpLift PT. They answered all my questions, were VERY thorough with my exam, and knew exactly what was going on right away.
Easily schedule a free phone consultation to make sure we are a good fit for you and get matched with a PT. Then, make an appointment for an in-person evaluation to pinpoint the root causes of your pelvic floor issues.
Get a customized plan from us addressing the root cause of your symptoms while decreasing your pain. While other clinics might stop here, we’re just getting warmed up.
Learn tools and strategies that empower you to sustain a symptom-free lifestyle for years to come. In this phase, we work on higher-level fitness goals, building resilience in your body to keep symptoms from ever coming back.
Make this season easier with a strong and healthy pelvic floor
Pelvic Pain
Pubic Symphysis Pain
Diastasis Recti
Prolapse
Traumatic Birth Injury
Urinary Incontinence Postpartum
Urinary Urgency
Low back pain
SI Joint Pain
Painful Sex Postpartum
Hip Pain
Constipation
Hemorrhoids
Sciatica
Tailbone Pain
Core Weakness
Our approach goes beyond strengthening your pelvic floor.
It’s also about equipping you with the tools and knowledge you need to ready your body for pregnancy, childbirth, and the journey that follows!
If you’re looking for San Antonio physical therapy for pregnancy and postpartum, book a consult with our expert team.
If you’re looking for San Antonio physical therapy for pregnancy and postpartum, book a consult with our expert team.
As early as 3/4 weeks postpartum is ideal, but it’s never too late. We treat moms months or even years after birth.
YES! There are plenty of effective things we can still do during your session that do not involve internal pelvic floor work if you do not want internal work while on your period. However, our therapists are professional & comfortable with performing the internal PF work while menstruation is occurring if warranted.
No problem. We offer effective external approaches to pelvic floor therapy, especially for women searching for pregnancy physical therapy.
After a thorough explanation & getting your consent, the exam/treatment can be completed either vaginally or rectally. Our goals with either are to assess for muscle tension, coordination/function, and any asymmetries. This is not your typical GYNO exam! We don’t use a speculum or stirrups. It involves the use of 1 gloved, lubricated finger(s) that aims to be non-painful as we talk you through the entirety of what we are doing & more importantly, get your feedback on how it is feeling! Your perception of the feeling of pressure on the muscle(s) gives us information about where the issue may be coming from (nerves, muscle, other soft tissues, etc).
Absolutely. Pelvic floor physical therapy during pregnancy can prevent pain, teach you how to push effectively, and support your delivery.
Yes! We provide dry needling when appropriate for you. At no additional cost!
Yes! We are open as early at 7am and as late as 7 pm!
NO! Texas is now a limited direct-access state for physical therapy. This means you no longer need a referral to get started with pelvic floor therapy! This saves you valuable time and money, as well as avoids unnecessary diagnostic testing and medications. The sooner you receive treatment for an injury or dysfunction, the faster you will get well! After we complete your initial evaluation, we will handle requesting a referral from your provider if you need one.
This will vary greatly from person to person, depending on what you’re being treated for, how long you’ve been dealing with the issue, what your specific goals are, as well as other factors that will play a role in your recovery. We ask that, at minimum, you plan for a comprehensive evaluation followed by at least a couple of follow-up sessions. However, for more complex issues or more challenging goals, you will likely benefit from more sessions with your therapist to ensure full resolution of symptoms for both the short and long term. Your therapist will be able to give you a more personalized idea at your evaluation.
Every appointment will be 100% one-on-one with your therapist. You can expect to spend approximately an hour at each of your appointments. Each session may include a combination of assessment, manual therapy, therapeutic exercise, neuromuscular re-education, and patient education on how to supplement treatment while at home.
We provide postpartum physical therapy for C-section recovery, including scar tissue work, core retraining, and help with pressure or leaking.
As early as 3/4 weeks postpartum is ideal, but it’s never too late. We treat moms months or even years after birth.
YES! There are plenty of effective things we can still do during your session that do not involve internal pelvic floor work if you do not want internal work while on your period. However, our therapists are professional & comfortable with performing the internal PF work while menstruation is occurring if warranted.
No problem. We offer effective external approaches to pelvic floor therapy, especially for women searching for pregnancy physical therapy.
After a thorough explanation & getting your consent, the exam/treatment can be completed either vaginally or rectally. Our goals with either are to assess for muscle tension, coordination/function, and any asymmetries. This is not your typical GYNO exam! We don’t use a speculum or stirrups. It involves the use of 1 gloved, lubricated finger(s) that aims to be non-painful as we talk you through the entirety of what we are doing & more importantly, get your feedback on how it is feeling! Your perception of the feeling of pressure on the muscle(s) gives us information about where the issue may be coming from (nerves, muscle, other soft tissues, etc).
Absolutely. Pelvic floor physical therapy during pregnancy can prevent pain, teach you how to push effectively, and support your delivery.
100% we can help you. We work with people of all activity levels and ages. We believe that everyone can benefit from movement.
Yes! We provide dry needling when appropriate for you. At no additional cost!
Yes! We are open as early at 7am and as late as 7 pm!
NO! Texas is now a limited direct-access state for physical therapy. This means you no longer need a referral to get started with pelvic floor therapy! This saves you valuable time and money, as well as avoids unnecessary diagnostic testing and medications. The sooner you receive treatment for an injury or dysfunction, the faster you will get well! After we complete your initial evaluation, we will handle requesting a referral from your provider if you need one.
This will vary greatly from person to person, depending on what you’re being treated for, how long you’ve been dealing with the issue, what your specific goals are, as well as other factors that will play a role in your recovery. We ask that, at minimum, you plan for a comprehensive evaluation followed by at least a couple of follow-up sessions. However, for more complex issues or more challenging goals, you will likely benefit from more sessions with your therapist to ensure full resolution of symptoms for both the short and long term. Your therapist will be able to give you a more personalized idea at your evaluation.
Every appointment will be 100% one-on-one with your therapist. You can expect to spend approximately an hour at each of your appointments. Each session may include a combination of assessment, manual therapy, therapeutic exercise, neuromuscular re-education, and patient education on how to supplement treatment while at home.
We provide postpartum physical therapy for C-section recovery, including scar tissue work, core retraining, and help with pressure or leaking.