If you’re dealing with leakage, pelvic pain, or changes in sexual function, you’re not alone — these are signs of pelvic floor dysfunction in men, and they’re more common than you think. At UpLift, we specialize in male pelvic floor physical therapy in San Antonio, helping men recover from prostate surgery, resolve pelvic pain, and regain confidence with discreet, personalized care.

Let’s Talk About the Stuff Men Don’t Usually Talk About

Changes in sexual performance you can’t explain. Pain that makes sitting uncomfortable. Dribbling after you pee. Groin, hip, or back pain is stopping you from lifting.

These are the kinds of issues most guys keep to themselves — but they often come down to one thing: the pelvic floor.

At UpLift Physical Therapy & Performance, we provide male pelvic floor therapy in San Antonio that’s private, respectful, and evidence-based. Our goal is simple: help you feel comfortable in your body again, restore function, and get you back to living without the constant worry about leaks, pain, or performance.

What? Men Have Pelvic Floors Too?

Yes! Men have pelvic floors, too. So many people think only women have a pelvic floor, but I am here to tell you that is just NOT true. Let me explain what the pelvic floor is.

The pelvic floor is a group of muscles and connective tissues located at the base of your pelvis, essentially the “hammock” or “sling” that supports the organs in your lower abdomen.

When it’s working well, you don’t notice it. But when it’s weak, too tight, or not coordinating properly, things start to go wrong. For men, this can look like:

Image used with permission from Pelvic Guru®, LLC as a Pelvic Global Member

• Urinary leaks, dribbling after you pee, or waking up to pee in the middle of the night
  
• Erectile dysfunction or changes in orgasm quality (yes, including erections and ejaculation!)
  
• Pelvic or tailbone pain that makes sitting uncomfortable
• Constipation, incomplete emptying, or bowel leakage

That’s why pelvic floor physical therapy for men is so important. It’s not just about treating “muscles you can’t see” — it’s about solving real-life problems that affect your confidence, comfort, and quality of life.

How the Pelvic Floor Affects Men

Your pelvic floor isn’t just “extra muscles down there” — it’s working all the time to keep your body functioning smoothly. When it’s out of balance (too weak, too tight, or uncoordinated), you notice it.

• Bladder control → Helps you hold urine until you’re ready. When it’s not working well, you may leak, feel urgency, or notice dribbling after you pee.
  
• Bowel function → Supports your anal muscles so you can go comfortably and avoid leakage or straining.
  
• Sexual health → Plays a key role in erections, ejaculation, and orgasm quality. If these muscles are weak or too tight, you may struggle to get or keep an erection, finish too soon, or feel pain during or after sex.
  
• Core stability → Connects with your abs and back to support posture, breathing, and movement.
  

When these muscles aren’t working properly, symptoms can look like:

• Urinary or bowel leaks
  
• Constipation or not being able to fully empty your bowels
  
• Trouble with erections or ejaculation
  
• Pain in the pelvis, groin, or tailbone

That’s where male pelvic floor therapy in San Antonio comes in — helping re-train these muscles so everything works the way it should.

A Specialized Approach to Restoring Pelvic Health for Men

When searching for effective, long-lasting treatment for pelvic floor dysfunction in men, understanding what pelvic floor therapy actually involves is the first step. 

While often overlooked or misunderstood, pelvic floor physical therapy for men addresses a wide range of issues—urinary, bowel, sexual, and chronic pain—that many men live with unnecessarily.

At UpLift, we provide expert-level care in male pelvic floor therapy in San Antonio, helping men feel stronger, more in control, and finally heard.

What Is Male Pelvic Floor Therapy?

Unlike traditional orthopedic therapy that focuses on visible, external muscles and joints, pelvic floor physical therapy for men targets the deep muscles of the pelvic region. These muscles support the bladder, bowels, and sexual organs—and when they become tight, weak, or poorly coordinated, they can cause serious disruptions to everyday life.

While orthopedic PT focuses on pain in the back, shoulder, or hip, male pelvic floor therapy addresses:

• Urinary leakage, urgency, or frequency
  
• Bowel dysfunction or constipation
  
• Erectile dysfunction and painful ejaculation
  
• Post-surgical recovery (e.g., prostatectomy or hernia repair)
  
• Chronic pelvic or rectal pain
  

This type of therapy requires advanced, specialized training. At UpLift, our San Antonio pelvic floor physical therapists are doctoral-trained and experienced in treating complex male conditions with sensitivity and skill.

Who Can Benefit From Pelvic Floor Physical Therapy for Men?

Pelvic floor issues show up in many ways — from bladder leaks and constipation to pelvic pain orslower recovery after surgery. The goodnews? With the right therapy, these problems are highly treatable, and progress often comes faster than most men expect.

👉 Here’s a quick look at the most common signs that pelvic floor therapy could help (see infographic).

What to Expect: Your First Pelvic Floor Therapy Visit

When you come in for male pelvic floor therapy in San Antonio at UpLift, you’ll be welcomed into a safe, respectful space where your concerns are taken seriously.

The first visit includes:

• A detailed intake where we discuss your symptoms, goals, and health history
  
• A comprehensive assessment, including posture, breathing, movement patterns, and pelvic muscle evaluation (external or internal, with consent)
• A personalized plan of care designed specifically for your body and your lifestyle

What Does Treatment Look Like?

Every treatment plan at UpLift is personalized to your body, your goals, and your lifestyle. If you’ve been searching for pelvic floor physical therapy for men near me, here’s what you can expect from care at our San Antonio clinic:

• Manual Therapy

Hands-on techniques to release tight pelvic or hip muscles, mobilize joints, and improve circulation. May involve internal (rectal) work to access deep pelvic muscles.

• Breathing & Core Integration

Learn how poor breathing mechanics contribute to pelvic dysfunction. Techniques will help coordinate your diaphragm and pelvic floor for better control and reduced tension.

• Coordination & Retraining

It’s not just about strength—it’s about control. We focus on retraining muscles to contract and relax at the right time.

• Strengthening (When Appropriate)

If weakness is a concern, we guide you through safe, gradual strengthening of the pelvic floor and core.

• Dry Needling (If Needed)

For pain and tightness, targeted dry needling can release trigger points and restore muscle function.

• Education & Lifestyle Coaching

We empower you with knowledge about your body. You’ll learn how your habits—like how you sit, breathe, use the restroom, or manage stress—affect your pelvic health.

Benefits of Pelvic Floor Physical Therapy for Men

Better Function & Freedom

With consistent care, you can expect:

• Fewer bathroom interruptions
  
• Reduced fear of leaks or urgency
  
• Improved bladder and bowel control
  

Pain Relief

Many men live with undiagnosed pelvic pain, often told “it’s just in your head” or mislabeled as prostatitis. We target the real muscular and nerve-related causes to reduce discomfort and get you moving freely again.

Improved Sexual Health

Your pelvic floor directly impacts erectile function, stamina, and comfort during intimacy. Therapy can:

• Enhance erections and ejaculation control
  
• Reduce pain with or after sex
  
• Rebuild confidence post-prostate surgery
  

Increased Confidence & Body Awareness

Pelvic floor therapy isn’t just about fixing leaks or pain — it’s about reconnecting with your body. 

By learning how your pelvic floor works, you’ll feel more in control of your health and more confident in your body.

Why Choose UpLift for Male Pelvic Floor Therapy in San Antonio?

We understand that male pelvic health is often overlooked. That’s why we’ve created a clinic that prioritizes privacy, comfort, and expert care.

Here’s what sets UpLift apart from other Texas physical therapy specialists in San Antonio:

• One-on-one sessions with the same licensed therapist every time
  
• Specialized training in male pelvic health
  
• A holistic, whole-body approach that considers posture, movement, and nervous system input
  
• Welcoming environment — no judgment, no rushing, no generic “cookie-cutter” advice.
  

You won’t be rushed. You won’t be ignored. And you won’t be given generic advice that doesn’t work.

With more than 200 five-star Google reviews, men across San Antonio trust UpLift for expert pelvic floor care. Here are a few of their stories:

Meet UpLift’s Male Pelvic Floor Specialists in San Antonio

Expert Care for Men’s Pelvic Health in San Antonio

Finding the right male pelvic floor therapist in San Antonio can feel overwhelming—but it doesn’t have to be. At UpLift, we believe men deserve skilled, respectful, and personalized care that gets real results. Whether you’re dealing with pelvic pain, post-surgical recovery, or urinary or sexual dysfunction, our team is here to help.

We’re proud to have three doctoral-trained physical therapists in San Antonio who specialize in treating male pelvic health conditions with precision and compassion.

Our Male Pelvic Floor Therapy Team

Dr. Marissa Lehmann, PT, DPT

Trauma-Informed & Detail-Oriented

Dr. Lehmann has extensive experience working with male pelvic conditions and takes a thoughtful, evidence-based approach to every session. Her patients appreciate how she explains complex issues clearly and offers practical solutions to regain comfort, confidence, and control.

Specialties: Chronic pelvic pain, sexual dysfunction, trauma recovery, post-prostatectomy

Dr. Melissa Stendahl, PT, DPT

Military Background & Movement Focused

With a unique background in both the military and weightlifting, Dr. Stendahl is known for helping male patients stay active while healing. She combines strength training knowledge with pelvic floor rehab to address the root cause of pain and dysfunction.

Specialties: Athletic rehab, back pain, functional training for men, sexual dysfunction

Dr. Amber Weinheimer, PT, DPT

Clinical Lead & Prostate Cancer Specialist

Dr. Weinheimer brings advanced clinical reasoning and hands-on orthopedic skills to support even the most complex cases. She’s especially experienced in post-prostatectomy rehab, helping men recover pelvic function with expert-level precision.

Specialties: Prostate cancer rehab, prostatitis, post-surgical recovery

Why Choose UpLift for Men’s Pelvic Floor Therapy?

You don’t want just any physical therapist—you want someone who truly understands the male pelvic floor, has specialty training, and makes you feel comfortable and respected.

At UpLift, each provider is:

• Doctoral-level trained so you’re working with an expert, not a generalist
• Male Pelvic Health Certified. We know the unique challenges men face and how to solve them
  
• Dedicated to whole-body, root-cause healing. We look at your whole body, not just symptoms
  
• Committed to privacy and respect.  Every session is one-on-one, never rushed, never awkward
  

Take the next step by reading more about each therapist on our website, and check out our “Beyond the Treatment Table” blog series to find the provider who best fits your needs.