The UpLift Physical Therapy Blog

Beyond the Treatment Table: Get to Know Dr. Amber Meet Dr. Amber Weinheimer, one of the incredible pelvic floor therapists at UpLift!  She’s not just an expert in pelvic health—she’s the only oncology-certified physical therapist with pelvic floor training in San Antonio. With additional certifications in manual therapy and lymphedema care, she brings a comprehensive, […]

Keep Lifting, Keep Living: Strength Training with Pelvic Floor Dysfunction There’s a common misconception that if you have pelvic floor dysfunction, you need to stop lifting weights. Many people come into pelvic floor therapy feeling unsure about how strength training affects their symptoms—or if they should be lifting at all. But here’s the truth: you […]

Endometriosis and Pain: Navigating Relief with Confidence Endometriosis is a chronic condition that affects 1 in 10 women and people with uteruses in the United States, yet it remains widely misunderstood. Too often, the pain associated with endometriosis is dismissed or misdiagnosed, leaving many to suffer in silence without the answers or relief they deserve. […]

Private Pay vs. Insurance PT: What They Don’t Tell You at Checkout Choosing the right path for physical therapy can feel overwhelming—do you go through insurance, or is private pay a better fit? Both have their perks and challenges, and the best choice depends on what works best for your body, schedule, and budget. Let’s […]

Why Your Tailbone Pain Won’t Let Up (And How to Fix It) You know that feeling when you plop down on your seat a little too hard, and suddenly your tailbone reminds you it exists? Or when a long car ride turns into a game of “How many different ways can I sit before I […]

Reclaiming Intimacy: How to Address and Alleviate Painful Sex Sex is supposed to feel good—but what if it doesn’t? What if something meant to bring connection and pleasure instead brings discomfort or pain? Pain during sex (also called dyspareunia) is more common than many realize, yet it’s rarely talked about openly. Maybe penetration feels impossible, […]

From Surgery to Strength: Navigating Your Tummy Tuck Recovery So, you’re thinking about a tummy tuck (abdominoplasty)—or maybe you’ve already had one. You’ve done the research, chosen your surgeon, and planned for the big day. But what happens after surgery? Recovery is more than just waiting for time to pass—it’s about moving smart, managing swelling, […]

Feeling the Tension? Signs You Might Have a Hypertonic Pelvic Floor In this blog, we’ll explore what having a hypertonic pelvic floor means, the signs to watch for, and why addressing this issue matters for your overall well-being! If you’ve been feeling tension or discomfort and aren’t sure why, this guide is for you! Introduction: […]

Closing the Gap: Your Guide to Healing Diastasis Recti Have you found yourself googling: “How to get rid of the mom pooch” “Can men get diastasis too?” “Why do I have diastasis if I’ve never given birth?” “Exercises for belly bulge…” Well, you’re not alone! Diastasis Recti is more common than you might think and […]

Navigating Pelvic Organ Prolapse: Your Guide to Causes, Symptoms & Solutions Pelvic organ prolapse (POP) affects many people, yet it remains one of those topics often left in the shadows. Whether you’re new to this diagnosis, experiencing symptoms, or just curious, understanding what pelvic organ prolapse is can be empowering. In this blog, we’ll break […]

Understanding Digestive Health: How Everyday Habits Impact Your Gut (and Your Pelvic Floor!) Have you ever wondered how your daily habits influence your digestion?  It’s not just about what you eat but also when, where, and how you eat that can make a difference. Our digestive system is closely tied to our overall health, including […]

Toileting Techniques for Better Bowel and Bladder Health When it comes to bladder and bowel health, small changes in how you approach everyday activities can make a big difference. One often overlooked factor is the way we sit on the toilet. Believe it or not, the posture you adopt during bowel movements or urination can […]

The Vital Role of Physical Therapy in Managing Incontinence Incontinence, or the involuntary leakage of urine or feces, is a common yet often stigmatized condition that affects millions of people worldwide. While medical and surgical interventions are available, physical therapy is increasingly recognized as a crucial, non-invasive approach to managing and often significantly improving incontinence.  […]

Tips and Tricks for Managing Urinary Incontinence Urinary incontinence can feel like it has taken over your daily life—limiting your confidence, spontaneity, and even impacting your sense of control. But here’s the thing: managing incontinence isn’t about resigning to restrictions; it’s about empowering yourself with tools and habits that make a difference. In this guide, […]

Why You Feel the Urge to Go—And How to Take Control Have you ever found yourself: Racing to the bathroom the moment you step in the door? Mapping out every restroom location before leaving the house? Cutting conversations short or excusing yourself suddenly because of a sudden, intense urge to pee? Having to stop mid-activity […]

The Complete Guide to Determining if Pelvic Floor Therapy is Right for You   Have you ever been told that: Peeing your pants after you cough, sneeze, or laugh is just “a normal part of postpartum life.” Pain during intimacy is just something women have to deal with, so “Just relax a little and drink […]

Introduction: Urinary leakage, a common but often misunderstood condition, can significantly impact your quality of life. The physical, emotional, and social consequences of urinary leakage can be profound, and it’s time to shed light on this important topic. Often our patients share with us their feelings of embarrassment, shame, and loss of self-confidence. It can lead […]