The UpLift Physical Therapy Blog

Understanding Digestive Health: How Everyday Habits Impact Your Gut (and Your Pelvic Floor!) Have you ever wondered how your daily habits influence your digestion?  It’s not just about what you eat but also when, where, and how you eat that can make a difference. Our digestive system is closely tied to our overall health, including […]

Toileting Techniques for Better Bowel and Bladder Health When it comes to bladder and bowel health, small changes in how you approach everyday activities can make a big difference. One often overlooked factor is the way we sit on the toilet. Believe it or not, the posture you adopt during bowel movements or urination can […]

The Vital Role of Physical Therapy in Managing Incontinence Incontinence, or the involuntary leakage of urine or feces, is a common yet often stigmatized condition that affects millions of people worldwide. While medical and surgical interventions are available, physical therapy is increasingly recognized as a crucial, non-invasive approach to managing and often significantly improving incontinence.  […]

Tips and Tricks for Managing Urinary Incontinence Urinary incontinence can feel like it has taken over your daily life—limiting your confidence, spontaneity, and even impacting your sense of control. But here’s the thing: managing incontinence isn’t about resigning to restrictions; it’s about empowering yourself with tools and habits that make a difference. In this guide, […]

Why You Feel the Urge to Go—And How to Take Control Have you ever found yourself: Racing to the bathroom the moment you step in the door? Mapping out every restroom location before leaving the house? Cutting conversations short or excusing yourself suddenly because of a sudden, intense urge to pee? Having to stop mid-activity […]

The Complete Guide to Determining if Pelvic Floor Therapy is Right for You   Have you ever been told that: Peeing your pants after you cough, sneeze, or laugh is just “a normal part of postpartum life.” Pain during intimacy is just something women have to deal with, so “Just relax a little and drink […]

Introduction: Urinary leakage, a common but often misunderstood condition, can significantly impact your quality of life. The physical, emotional, and social consequences of urinary leakage can be profound, and it’s time to shed light on this important topic. Often our patients share with us their feelings of embarrassment, shame, and loss of self-confidence. It can lead […]