Understanding Digestive Health: How Everyday Habits Impact Your Gut (and Your Pelvic Floor!) Have you ever wondered how your daily habits influence your digestion? It’s not just about what you eat but also when, where, and how you eat that can make a difference. Our digestive system is closely tied to our overall health, including […]
Toileting Techniques for Better Bowel and Bladder Health When it comes to bladder and bowel health, small changes in how you approach everyday activities can make a big difference. One often overlooked factor is the way we sit on the toilet. Believe it or not, the posture you adopt during bowel movements or urination can […]
The Vital Role of Physical Therapy in Managing Incontinence Incontinence, or the involuntary leakage of urine or feces, is a common yet often stigmatized condition that affects millions of people worldwide. While medical and surgical interventions are available, physical therapy is increasingly recognized as a crucial, non-invasive approach to managing and often significantly improving incontinence. […]
Tips and Tricks for Managing Urinary Incontinence Urinary incontinence can feel like it has taken over your daily life—limiting your confidence, spontaneity, and even impacting your sense of control. But here’s the thing: managing incontinence isn’t about resigning to restrictions; it’s about empowering yourself with tools and habits that make a difference. In this guide, […]
Why You Feel the Urge to Go—And How to Take Control Have you ever found yourself: Racing to the bathroom the moment you step in the door? Mapping out every restroom location before leaving the house? Cutting conversations short or excusing yourself suddenly because of a sudden, intense urge to pee? Having to stop mid-activity […]
The Complete Guide to Determining if Pelvic Floor Therapy is Right for You Have you ever been told that: Peeing your pants after you cough, sneeze, or laugh is just “a normal part of postpartum life.” Pain during intimacy is just something women have to deal with, so “Just relax a little and drink […]
Urinary Incontinence Physical Therapy: How to Talk to Your Doctor about it Urinary incontinence physical therapy is one of the most effective and overlooked solutions for bladder leaks. While many women assume leaking is just part of aging, childbirth, or menopause, the truth is that it’s a treatable condition — and you don’t have to […]