Exercise without pain
Live with strength
Laugh without leaking
Thrive through pregnancy
Recover postpartum
Fitness-forward pelvic floor therapy in San Antonio, TX.
Rehab that matches your daily life and fitness goals
So you can do everything you want to — free from pain and leaking, forever.
We UpLift you to…
Exercise without pain
Live with strength
Laugh without leaking
Thrive through pregnancy
Recover postpartum
Fitness-forward pelvic floor therapy in San Antonio, TX.
Rehab that matches your daily life and fitness goals
So you can do everything you want to — free from pain and leaking, forever.
Pelvic Health for women
✓ Pain free sex
✓ No more leaking, ever
✓ Working out confidently
Pelvic Health for women
✓ Pain free sex
✓ No more leaking, ever
✓ Working out confidently
Pelvic Health for men
Pelvic Health for men
✓ Normal bladder function
✓ Back to hard workouts
✓ Pain free sex
✓ Normal bladder function
✓ Back to hard workouts
✓ Pain free sex
Pregnancy and Postpartum
Pregnancy and Postpartum
✓ Easier birth
✓ Healing postpartum
✓ Return to exercise
✓ Easier birth
✓ Healing postpartum
✓ Return to exercise
Lymphatic Drainage Therapy
Lymphatic Drainage Therapy
✓ Reduce Swelling
✓ Minimize Pain
✓ Improve Healing
✓ Reduce Swelling
✓ Minimize Pain
✓ Improve Healing
Real Recovery Journeys
TESTIMONIALS
Uplift has been vital in improving my overall health. It took me two years too long to break down and find a pelvic floor therapist, but I’m thankful I did! Staff are friendly, knowledgeable, and flexible. As the mom of a busy toddler, I find the homework exercises simple and practical. For those of you anxious (as I was), I promise it’s far less awkward than you imagine!! You can do it! Make the appointment! You deserve healing!
I started seeing UpLift PT following my most recent hip surgery. I was getting very frustrated with standard physical therapy and suspected I needed more specific treatment to address the physical dysfunction. After just 2 visits, I am noticing significant improvement! I’m confident that I will continue to make progress with her.
UpLift PT is VERY knowledgeable in their field, and just after our first session, I already feel better knowing what’s wrong and having a concrete plan to fix it!!! I highly recommend UpLift PT to everyone I know. And seriously, just do it. Everyone needs pelvic floor PT. Trust me on this!!! You won’t regret it!
UpLift will customize your program to give you the best results. Dr. Frank and her team are very qualified and give you feedback to keep you on track to meet your goals.
Real Recovery Journeys
TESTIMONIALS
I started seeing UpLift PT following my most recent hip surgery. I was getting very frustrated with standard physical therapy and suspected I needed more specific treatment to address the physical dysfunction. After just 2 visits, I am noticing significant improvement! I’m confident that I will continue to make progress with her.
UpLift PT is VERY knowledgeable in their field, and just after our first session, I already feel better knowing what’s wrong and having a concrete plan to fix it!!! I highly recommend UpLift PT to everyone I know. And seriously, just do it. Everyone needs pelvic floor PT. Trust me on this!!! You won’t regret it!
I saw UpLift PT during my second and third trimesters, and it made all the difference in making me confident in what was going on in my body during pregnancy. When I was pushing (with the epidural so I couldn’t feel anything below my waist), my OB was so impressed by how effective my pushing was because of all of the practice of deep core engagement and my PT teaching me how to push before that I DIDN’T TEAR!!!! After I delivered, he said, “You should write a book about how to push,” and I gave all the credit to pelvic floor PT. It was absolutely the best investment I made into my pregnancy.
Uplift has been vital in improving my overall health. It took me two years too long to break down and find a pelvic floor therapist, but I’m thankful I did! Staff are friendly, knowledgeable, and flexible. As the mom of a busy toddler, I find the homework exercises simple and practical. For those of you anxious (as I was), I promise it’s far less awkward than you imagine!! You can do it! Make the appointment! You deserve healing!
UpLift will customize your program to give you the best results. Dr. Frank and her team are very qualified and give you feedback to keep you on track to meet your goals.
Your health, comfort, and dignity are our top priorities
While our services include specialized pages “for women” and “for men,” we acknowledge and celebrate the spectrum of gender identities. We are dedicated to serving cisgender, transgender, non-binary, genderqueer, intersex, and all individuals seeking pelvic floor therapy. Our goal is to ensure that every person who walks through our doors feels seen, heard, and valued!
Your health, comfort, and dignity are our top priorities
While our services include specialized pages “for women” and “for men,” we acknowledge and celebrate the spectrum of gender identities. We are dedicated to serving cisgender, transgender, non-binary, genderqueer, intersex, and all individuals seeking pelvic floor therapy. Our goal is to ensure that every person who walks through our doors feels seen, heard, and valued!
Why choose UpLift for your pelvic floor therapy?
Because you deserve a life without pelvic floor pain and dysfunction — but you also deserve a life lived to the fullest.
And you can’t have that full life (playing with your kids, hitting PRs in the gym, vibrant sex life…) by just putting a bandaid on your symptoms and not fixing the root cause.
Many practitioners will tell you you’re “healed” when your incontinence lessens or your pain is no longer constant. But, you’re still not back to where you used to be before this all started. You’re still holding yourself back during workouts, still worrying about being active, and still experiencing some sexual dysfunction.
That’s why at UpLift, your journey isn’t just about managing pain, it’s about reclaiming the active, worry-free life you love.
Why choose UpLift for your pelvic floor therapy?
Because you deserve a life without pelvic floor pain and dysfunction — but you also deserve a life lived to the fullest.
And you can’t have that full life (playing with your kids, hitting PRs in the gym, vibrant sex life…) by just putting a bandaid on your symptoms and not fixing the root cause.
Many practitioners will tell you you’re “healed” when your incontinence lessens or your pain is no longer constant. But, you’re still not back to where you used to be before this all started. You’re still holding yourself back during workouts, still worrying about being active, and still experiencing some sexual dysfunction.
That’s why at UpLift, your journey isn’t just about managing pain, it’s about reclaiming the active, worry-free life you love.
UpLift Success Stories in San Antonio
Let’s get you back to your full, active life
Pelvic floor therapy in San Antonio, TX. All genders welcome!
Let’s get you back to your full, active life
Pelvic floor therapy in San Antonio, TX. All genders welcome!
